IMPACT OF A STRUCTURED PUNCHING BAG EXERCISES ON PROMOTING HAND AND ARM MUSCLE STRENGTHENING
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Abstract
This experimental study assessed the effects of punching bag exercise on hand grip strength. Thirty students were randomly selected to participate in the six-week intervention entailing punching bag exercises three days per week. Hand grip strength was measured using a dynamometer before and after the program and data was analyzed with SPSS version 23.0. Outcomes highlighted significant improvements in grip strength. Pre-intervention results indicated 16 participants had poor and 14 had moderate grip, while post-testing evidenced enhanced strength with only 2 poor, 18 moderate and 10 demonstrating high grip scores. Comparison of pre and post data revealed the punching bag regimen significantly increased strength with p<0.05. Through repeatedly striking the bag, muscles involved in hand grip are activated leading to marked improvements. Overall, this study underscores that structured punching bag routines conducted over six weeks can build hand and arm muscle strength as quantified through grip metrics. The repetitive motion nature of hitting the bag promotes positive adaptations in these muscle groups resulting in participants advancing across poor and moderate baseline grip levels to elevated strength
References
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21. Stephanie Robinson Cima, Adriana Barone, Jaqueline Mello Porto, Daniela Cristina Carvalho de Abreu. Strengthening exercises to improve hand strength and functionality in rheumatoid arthritis with hand deformities: A randomized, controlled trial. Rheumatology International 33(3) · May 2012 with 1,808 Reads
22. Kavita R Wakpaijan, Dr. Mahendra Shende 1 Physiotherapy Intern, Dr. A. P. J. Abdul Kalam College of Physiotherapy, Pravara Institute of Medical College, Loni, Ahmednagar, Maharashtra Comparative study of two resisted exercise for the improvement of grip strength in dentist. International Journal of Multidisciplinary Research and Development Online 2017; 2349-4182, Print ISSN: 2349-5979,
23. Dr. P. Sathya, Dr. Vasanthi Kadhiravan and Prarthana Prakash Poojary. Effect Of Resisted Exercises Versus Free Weight Exercises For The Improvement Of Grip Strength Of Cricket Players. International Journal Of Advanced Research4(7):1193-1198 · July 2016 With 283 Reads
24. Cummings, PM, Waldman, HS, Krings, BM, Smith, JW, and McAllister, MJ. Effects of fat grip training on muscular strength and driving performance in division I male golfers. J Strength Cond Res 32(1): 205–210, 2018
25. Soysal Tomruk M, Kara B, Tomruk M, et al AB1434-HPR Effects of core stability exercises on grip strength and manual dexterity in patients with chronic neck pain. Annals of the Rheumatic Diseases 2018; 77:1850.
26. Macagnan, F.E., Baroni, B.M., Cristofoli, É.Z. Acute effect of photobiomodulation therapy on handgrip strength of chronic kidney disease patients during hemodialysis. Lasers Med Sci (2018): 1-6
27. Fink B., Weege B., Pham MN., Shackelford DK., Handgrip strength and the Big Five personality factors in men and women; Personality and Individual Differences; 2016; 88; 175–177
28. Thompson BA., Hand Grip Strength (HGS) as an indicator of nutritional status in patients in a rural hospital; Final Report for the Rural Research Capacity Building Program 2011 intake; Final Report July 2013 1-34
29. Martins JC, Aguiar LT, Lara EM, Teixeira-Salmela LF, Faria CDCM. Assessment of grip strength with the modified sphygmomanometer test: association between upper limb global strength and motor function. Braz J Phys Ther. http://dx.doi.org/10.1590/bjpt-rbf.2014.0118
30. Sneade M., & Furnham A., Hand Grip Strength and Self-Perceptions of Physical Attractiveness and Psychological Well-Being; Evolutionary Psychological Science (2016) 2:123–128, DOI 10.1007/s40806-016-0042-z
31. Dhara PC., De S., Pal A., Sengupta P., Roy S., Assessment of Hand Grip Strength of Orthopedically Challenged Persons Affected with Upper Extremity; J Life Sci; 2009; 1(2): 121-127
32. Smail KM., Horvat M., Relationship of Muscular Strength on Work Performance in High School Students with Mental Retardation Education and Training in Developmental Disabilities, 2006, 41(4), 410–419
33. Souza LAC, Martins JC, Moura JB, Teixeira-Salmela LF, De Paula FVR, Faria CDCM. Assessment of muscular strength with the modified sphygmomanometer test: what is the best method and source of outcome values? Braz J Phys Ther. 2014; 18(2):191-200. http://dx.doi.org/10.1590/S1413-35552012005000149
34. Shah UN., Sirajudeen MS., Somasekaran PK., Mohasin N., Shantaram M., The association between hand grip strength and hand dimensions in healthy Indian females; International Journal of Current Research and Review; 2012; 4(2): 36- 42
35. Bansode DS., Borse LJ., Yadav RD., Study of Correlation between Dominant Hand’s Grip Strength and Some Physical Factors in Adult Males and Females; International Journal of Pharma Research and Health Sciences; 2014; 2 (4): 316- 323.
36. Hepping AM., Ploegmakers JJW., Geertzen JHB, Bulstra SK., Stevens K., The Influence of Hand Preference on Grip Strength in Children and Adolescents; A
2. Fernandes A., Natali A., Vieira BC., et al. The relationship between hand grip strength and anthropometric parameters in men; Arch Med Deporte 2014; 31(3):160-164
3. Alahmari KA., Silvian SP., Reddy RS., et al. Hand grip strength determination for healthy males in Saudi Arabia: A study of the relationship with age, body mass index, hand length and forearm circumference using a hand-held dynamometer; Journal of International Medical Research; 2017; 45(2) 540–548
4. Milin N., A study to find out the correlation between handgrip strength and hand span amongst healthy adults male; Indian Journal of Physical Therapy; 2 (1) 27-31.
5. Koley S., Chawla JK., Sandhu JS., Hand Grip Strength: An Assessment Criteria of Upper Extremity Musculoskeletal Disorders in Indian Collegiate Computer Users; J Med BS (2010) 198-204
6. Hammed AI., Agbonlahor EI., Relationship between anthropometrics and handgrip strength among Nigerian school children; Biomedical Human Kinetics; 2017; 9, 51–56.
7. Liao KH., Hand Grip Strength in Low, Medium, and High Body Mass Index Males and Females; 2016 Middle East J Rehabil Health; 3(1) e33860
8. Vivas-Díaz JA., Ramírez-Vélez R., Correa-Bautista JE., et al, Handgrip strength of Colombian university students; Nutr Hosp; 2016; 33(2):330-336
9. https://www.epainassist.com/hands/weakness-in-hands
10. Abe T., Loenneke PJ., Handgrip strength dominance is associated with difference in forearm muscle size; J. Phys. Ther. Sci; 2015; 27: 2147–2149
11. Oseloka IA., Bello BM., Oliver HW., Uduak U., Abraham MS., Association Of Handgrip Strength With Body Mass Index Among Nigerian Students; IOSR Journal of Pharmacy and Biological Sciences; 2014; 9 (1) 1- 7
12. Hemberal M., Rajkumar DS., Study of correlation between hand circumference and maximum grip strength; National Journal of Physiology, Pharmacy & Pharmacology; 2014; 4 (3): 195 – 197
13. Espinoza F., Blay P., Coulon D., Lieu S., Munro J., Jorgensen C., Pers YM., Handgrip strength measured by a dynamometer connected to a smart-phone: a new applied health technology solution for the self-assessment of rheumatoid arthritis disease activity; Rheumatology; 2016; 55:897-901 https://www.mensjournal.com/health-fitness/best-punching-bag-workout/ accessed in May, 2017
14. Smith M, Dyson R, Hale T et al: The effects of restricted energy and fluid intake on simulated amateur boxing performance. International Journal of Sport Nutrition and Exercise Metabolism, 2001; 11(2): 238–47
15. Beyleroglu M, Kolayis H, Ramazanoglu F et al: Relation between warm-up with massage before competition and the result of the struggle and performance the boxers. Arch Budo, 2009; 5: 25–27.
16. Shearon, Kristina, Y.; Convers, Alexa, V.; Holmes, Tjahane; Mathis, Shannon, L. Effects Of Boxing Training On Cognitive And Physical Function In Patients With Parkinson’s Disease. Medicine & Science in Sports & Exercise: May 2018 - Volume 50 - Issue 5S - p 103
17. Wan Firdaus , Garry Kuan & Oleksandr Krasilshchikov. The Effects Of Using Complex Training Method On Muscular Strength Among Male Weightlifters. Jurnal Sains Sukan dan Pendidikan Jasmani Vol 7, No 1, 2018 (1-12)
18. Beyleroglu M, Kolayis H, Ramazanoglu F et al: Relation between warm-up with massage before competition and the result of the struggle and performance the boxers. Arch Budo, 2009; 5: 25–27.
19. Ann E. Barr, Mary F. Barbe, Work-Related Musculoskeletal Disorders of the Hand and Wrist: Epidemiology, Pathophysiology, and Sensorimotor Changes, J Orthop Sports PhysTher. 2004 Oct; 34(10): 610–627.
20. Richard K Shields Ken C Leo Andrew J Messaros Virend K Somers. Effects of Repetitive Handgrip Training on Endurance, Specificity, and Cross–Education Physical Therapy, Volume 79, Issue 5, 1 May 1999, Pages 467–475,https://doi.org/10.1093/ptj/79.5.467
21. Stephanie Robinson Cima, Adriana Barone, Jaqueline Mello Porto, Daniela Cristina Carvalho de Abreu. Strengthening exercises to improve hand strength and functionality in rheumatoid arthritis with hand deformities: A randomized, controlled trial. Rheumatology International 33(3) · May 2012 with 1,808 Reads
22. Kavita R Wakpaijan, Dr. Mahendra Shende 1 Physiotherapy Intern, Dr. A. P. J. Abdul Kalam College of Physiotherapy, Pravara Institute of Medical College, Loni, Ahmednagar, Maharashtra Comparative study of two resisted exercise for the improvement of grip strength in dentist. International Journal of Multidisciplinary Research and Development Online 2017; 2349-4182, Print ISSN: 2349-5979,
23. Dr. P. Sathya, Dr. Vasanthi Kadhiravan and Prarthana Prakash Poojary. Effect Of Resisted Exercises Versus Free Weight Exercises For The Improvement Of Grip Strength Of Cricket Players. International Journal Of Advanced Research4(7):1193-1198 · July 2016 With 283 Reads
24. Cummings, PM, Waldman, HS, Krings, BM, Smith, JW, and McAllister, MJ. Effects of fat grip training on muscular strength and driving performance in division I male golfers. J Strength Cond Res 32(1): 205–210, 2018
25. Soysal Tomruk M, Kara B, Tomruk M, et al AB1434-HPR Effects of core stability exercises on grip strength and manual dexterity in patients with chronic neck pain. Annals of the Rheumatic Diseases 2018; 77:1850.
26. Macagnan, F.E., Baroni, B.M., Cristofoli, É.Z. Acute effect of photobiomodulation therapy on handgrip strength of chronic kidney disease patients during hemodialysis. Lasers Med Sci (2018): 1-6
27. Fink B., Weege B., Pham MN., Shackelford DK., Handgrip strength and the Big Five personality factors in men and women; Personality and Individual Differences; 2016; 88; 175–177
28. Thompson BA., Hand Grip Strength (HGS) as an indicator of nutritional status in patients in a rural hospital; Final Report for the Rural Research Capacity Building Program 2011 intake; Final Report July 2013 1-34
29. Martins JC, Aguiar LT, Lara EM, Teixeira-Salmela LF, Faria CDCM. Assessment of grip strength with the modified sphygmomanometer test: association between upper limb global strength and motor function. Braz J Phys Ther. http://dx.doi.org/10.1590/bjpt-rbf.2014.0118
30. Sneade M., & Furnham A., Hand Grip Strength and Self-Perceptions of Physical Attractiveness and Psychological Well-Being; Evolutionary Psychological Science (2016) 2:123–128, DOI 10.1007/s40806-016-0042-z
31. Dhara PC., De S., Pal A., Sengupta P., Roy S., Assessment of Hand Grip Strength of Orthopedically Challenged Persons Affected with Upper Extremity; J Life Sci; 2009; 1(2): 121-127
32. Smail KM., Horvat M., Relationship of Muscular Strength on Work Performance in High School Students with Mental Retardation Education and Training in Developmental Disabilities, 2006, 41(4), 410–419
33. Souza LAC, Martins JC, Moura JB, Teixeira-Salmela LF, De Paula FVR, Faria CDCM. Assessment of muscular strength with the modified sphygmomanometer test: what is the best method and source of outcome values? Braz J Phys Ther. 2014; 18(2):191-200. http://dx.doi.org/10.1590/S1413-35552012005000149
34. Shah UN., Sirajudeen MS., Somasekaran PK., Mohasin N., Shantaram M., The association between hand grip strength and hand dimensions in healthy Indian females; International Journal of Current Research and Review; 2012; 4(2): 36- 42
35. Bansode DS., Borse LJ., Yadav RD., Study of Correlation between Dominant Hand’s Grip Strength and Some Physical Factors in Adult Males and Females; International Journal of Pharma Research and Health Sciences; 2014; 2 (4): 316- 323.
36. Hepping AM., Ploegmakers JJW., Geertzen JHB, Bulstra SK., Stevens K., The Influence of Hand Preference on Grip Strength in Children and Adolescents; A
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Published
Dec 29, 2023
Article Details
How to Cite
Hafiz Muhammad Waqas Munir, Nasir Mehmood, Afifa Latif, Mahtab Ahmad Mukhtar Patafi, Prem Lata, Noman Ahmed, Nairish Karim, Rida Tanveer, Rehmana Rashid, & Madiha Akram. (2023). IMPACT OF A STRUCTURED PUNCHING BAG EXERCISES ON PROMOTING HAND AND ARM MUSCLE STRENGTHENING. Journal of Population Therapeutics and Clinical Pharmacology, 30(19), 1555-1561. https://doi.org/10.53555/jptcp.v30i19.3867
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Author Biographies
Hafiz Muhammad Waqas Munir
DHQ Hospital, Khanewal - Pakistan
Nasir Mehmood
Department of Physical Therapy, Faculty of Medicine and Allied Health Sciences, The Islamia University of Bahawalpur - Pakistan
Afifa Latif
Department of Physical Therapy, Faculty of Medicine and Allied Health Sciences, The Islamia University of Bahawalpur - Pakistan
Mahtab Ahmad Mukhtar Patafi
Pervaiz Ilahi Institute of Cardiology, Bahawalpur - Pakistan
Prem Lata
Bahria University of Health Sciences, Karachi - Pakistan
Noman Ahmed
Isra University, Karachi Campus - Pakistan
Nairish Karim
Institute of Sonology, Karachi - Pakistan
Rida Tanveer
University College of Conventional Medicine, Faculty of Medicine and Allied Health Sciences, The Islamia University of Bahawalpur - Pakistan
Rehmana Rashid
Department of Pharmacy, The Women University Multan, Pakistan
Madiha Akram
School of Medical Lab Technology, Minhaj University Lahore, Pakistan
How to Cite
Hafiz Muhammad Waqas Munir, Nasir Mehmood, Afifa Latif, Mahtab Ahmad Mukhtar Patafi, Prem Lata, Noman Ahmed, Nairish Karim, Rida Tanveer, Rehmana Rashid, & Madiha Akram. (2023). IMPACT OF A STRUCTURED PUNCHING BAG EXERCISES ON PROMOTING HAND AND ARM MUSCLE STRENGTHENING. Journal of Population Therapeutics and Clinical Pharmacology, 30(19), 1555-1561. https://doi.org/10.53555/jptcp.v30i19.3867