ENHANCING BALANCE AND NEUROMUSCULAR COORDINATION THROUGH AGILITY TRAINING IN YOUNG ADULTS
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Keywords
Agility training, Balance, Neuromuscular coordination, young adults, Physical fitness, Motor skills, Quasi-experimental study
Abstract
The study aimed to investigate the effects of an 8-week agility training program on balance and neuromuscular coordination in young adults. A quasi-experimental design with pre- and post-testing was used. Participants were randomly assigned to either the agility training group (n=90) or the control group (n=90). The agility training group underwent twice-weekly agility training sessions for 8 weeks, while the control group maintained their normal daily activities. The results showed that the agility training group exhibited significant improvements in both left and right leg balance as measured by the Stork Stand Balance Test. Additionally, the agility training group demonstrated significant enhancements in neuromuscular coordination, as assessed by the McDonald Soccer Test, compared to the control group. In contrast, the control group did not show any significant changes in balance or neuromuscular coordination over the 8-week period. These findings suggest that the agility training protocol was effective in improving balance and neuromuscular coordination in the young adult participants. The study highlights the potential benefits of incorporating agility training into exercise and rehabilitation programs to enhance essential physical and neuromuscular attributes, which are crucial for overall health, athletic performance, and injury prevention.
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Mazahir Zia
University of Karachi
Basit Ansari
University of Karachi
Muhammed Zubair
Isra University, Hyderabad
Ayesha Saleem
Mamji Physiotherapy & Rehabilitation Center
Prem Lata
Bahria University Health Sciences campus
Shamsa Abdul Rehman
Isra University, Hyderabad