A REVIEW ON SYNERGISTIC EFFECTS OF PUMPKIN SEEDS AND GUAVA ON HUMAN HEALTH

Main Article Content

Heli S Patel
Dr. Nikita Patel
Dr. Pragnesh Patani

Keywords

Pumpkin seed, Guava, Anti-oxidant, Anti-diabetic, Protein, Vitamin

Abstract

This review examines the nutritional and pharmacological benefits of pumpkin and guava, and their potential synergistic effects when combined. Pumpkin seeds exhibit anti-carcinogenic, anti-diabetic, anti-inflammatory, and anti-depressant properties. Guava, on the other hand, is rich in antioxidants, demonstrates anti-cancer activity, and supports immune function and wound healing. The combination of pumpkin and guava may enhance health outcomes through improved antioxidant defense, metabolic regulation, and overall well-being. Marketed formulations and emerging research highlight the promise of these natural pairings in developing new nutraceutical products and functional foods. Further research is warranted to validate these potential benefits and fully explore the health benefits of combining pumpkin and guava.
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