EXAMINING THE EFFECTS OF A DIGITAL DETOX ON RECLAIMING FOCUS AND WELL-BEING IN A HYPER CONNECTED WORLD IS CRUCIAL FOR MODERN MENTAL HEALTH
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Keywords
Digital Detox, Mental Health, Cognitive Function, Well-being, Digital Media
Abstract
The idea of a “digital detox” has gained considerable attention in mental health studies during a time when digital connectedness is widespread. This study examines the effects of digital detoxes on focus and overall well-being in a culture that is highly networked. Using a mixed-methods approach, we analysed both quantitative and qualitative data from a heterogeneous sample of 150 individuals between the ages of 18 and 65. Participants underwent a one-week period of abstaining from non-essential digital media and instead participating in offline activities, in what is commonly referred to as a digital detox. Pre- and post-detox surveys were conducted to evaluate mental health, cognitive function, and sleep quality. These surveys included standardised measures such as the Generalised Anxiety Disorder 7-item (GAD-7) scale, Pittsburgh Sleep Quality Index (PSQI), and Attention Network Test (ANT). The findings revealed notable enhancements in mental health indicators, as seen by a decrease in GAD-7 scores and improved sleep quality indicated by PSQI scores. The ANT assessment revealed improved cognitive performance, characterised by heightened attention and decreased reaction times. The qualitative data indicated that there was an increase in mindfulness, improved social relations, and a heightened feeling of tranquilly. Subsequent assessments conducted one month after detoxification revealed continued decreases in the use of digital media and long-lasting enhancements in mental well-being and sleep quality. The results indicate that even short periods of abstaining from digital devices can result in substantial improvements in mental well-being and cognitive abilities, underscoring their potential as effective measures in modern mental healthcare. Further research should investigate extended detoxification periods, greater sample sizes, and objective measurements to authenticate and build upon these discoveries. Additionally, it should examine the varying effects across diverse demographic and cultural settings.
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Sonali S Deshbhratar
Head, Dept of Psychology, SNDT College of Arts and SCB College of Com. & Sci. for Women, Mumbai:400020