IMPACT OF MOBILE PHONE ON SLEEP PATTERNS IN MEDICAL STUDENTS
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Keywords
mobile phones, usage hours, sleep pattern
Abstract
The widespread use of mobile phones has become integral to the lives of medical students, providing constant connectivity and access to information. However, this constant use poses significant concerns regarding its impact on sleep patterns, which are crucial for maintaining health and cognitive function. Which will intern affect both the student and patients.
Aim of study: This research investigates the extent to which mobile phone usage affects the sleep quality of medical students, with a particular focus on the Indian context. By understanding these dynamics, we aim to develop targeted interventions to promote healthier sleep habits and improve the well-being and academic performance of future healthcare professionals.
Material and methods; Totally 1155 medical students ( male 498 and female 657)
from various medical colleges in Coimbatore were taken for study between September 2023 to Dec2023 after getting informed consent , a questioner given Pittsburgh Sleep Quality Index (PSQI) to assess sleep quality and duration and evaluated
Results :of the 1155 students, the more mobile phone time adversely affects the sleep score so that it is proved that usage of mobile phones definitely affects the sleep quality , concentration, cognizant behavior of the students
Conclusion: excessive screen time, particularly before bedtime, can negatively affect sleep. The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep-wake cycles. Additionally, engaging with stimulating content on mobile phones, such as social media or academic materials, can increase cognitive and emotional arousal, making it more difficult to fall asleep
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Dr. S. Bakyaraj
Assistant Professor Of Medicine Government Medical College And ESI Hospital Coimbatore,
Dr.G. Sivagami
Associate Professor Of Physiology , Karpagam Faculty Of Medical Sciences And Research, Coimbatore,
Dr.D. Jeyalakshmi
Assistant Professor Of Pharmacology, Government Medical College And ESI Hospital Coimbatore,
Dr.T.Ravikumar
Professor Of Medicine And Medical Superintendent, Government Medical College And ESI Hospital Coimbatore, Tamil Nadu