IMPACT OF FASCIAL STRETCH TRAINING -7 ON MUSCULAR STRENGTH ON COLLEGE ATHLETES

Abstract

The goal of the research was to determine how college athletes' muscle strength was affected by Facial Stretch Training-7 (FST-7). For this study, 40 male athletes from St. Thomas College (Autonomous) Thrissur, Kerala were chosen as subjects in order to accomplish this goal. Their centre records indicate that they are between the ages of 17 and 24. Two equal groups—the experimental group and the control group—were created from the subjects. While the control group was not permitted to engage in any practices, the experimental group completed a six-week course of Facial Stretch Training-7 (FST-7) in addition to their regular schedule. As dependent variables, the physical variables—muscular strength, specifically—were chosen. Analysis of the "t" test to determine whether there was a significant difference for the chosen variable.