A REVIEW ON ROLE OF HERBS LIKE; CUMIN, LEMON AND GINGER IN WEIGHT LOSS
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Keywords
Cumin seeds, lemon and ginger roots
Abstract
Herbs have been utilized for centuries in traditional medicine and culinary practices, with a growing body of research highlighting their potential health benefits. This review examines the therapeutic roles of three widely used herbs: cumin (Cuminum cyminum), lemon (Citrus limon), and ginger (Zingiber officinale). Each herb offers a unique set of bioactive compounds that have been associated with various health-promoting properties. Cumin is contains antioxidants and may aid digestion, improve blood sugar control, and even promote weight loss when incorporated into a balanced diet. lemons are a rich source of vitamin C, which supports the immune system and skin health. They also contain antioxidants, which can help combat oxidative stress. Lemon water, in particular, is a popular morning ritual believed to aid digestion and detoxification. Ginger has a long history of use in traditional medicine for its potential health benefits. Ginger is well-known for its anti-nausea properties. It also possesses anti-inflammatory and antioxidant properties, which may contribute to its potential in reducing inflammation and supporting overall health.
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Ankita A Gupta
Student, Khyati College of Pharmacy, Palodia, Ahmedabad
Kuntupalli Sandhya Rani
Assistant Professor, Khyati College of Pharmacy, Palodia, Ahmedabad
Dr. Pragnesh Patani
Principal and Professor, Khyati College of Pharmacy, Palodia, Ahmedabad