NUTRITIONAL STRATEGIES FOR ALLEVIATING SYMPTOMS OF POLYCYSTIC OVARIAN SYNDROME: A REVIEW OF CLINICAL EVIDENCE
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Abstract
This article offers a comprehensive synthesis of PubMed findings on Polycystic Ovary Syndrome (PCOS), delving into its intricate impact on lipid, carbohydrate, and hormonal metabolism. Exploring causative factors, disease progression, and dietary interventions, it also addresses associated health issues such as sleep disorders, mental health alterations, oxidative stress, and inflammation. PCOS is linked to severe complications like diabetes, organ fatty degeneration, infertility, cardiovascular diseases, dysbiosis, and cancer. The article underscores the modifiable nature of PCOS progression, emphasizing lifestyle adjustments, dietary choices, and nutrient selection. It explores both pharmaceutical and natural interventions, particularly herbal supplements, nutraceuticals strategies. The significance of individualized care is emphasized, acknowledging the interplay between lifestyle, genetics, and PCOS impact. In conclusion, this analysis contributes valuable insights into the complex interconnections of PCOS, metabolic pathways, and associated health outcomes, offering strategies for managing and alleviating this prevalent endocrine disorder through targeted dietary interventions and nutrient interventions with supplementation and functional food.
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