The Effect Of Respiratory Exercise In The Elderly On Quality Of Life And Anxiety
Main Article Content
Keywords
Agedness, Respiratory Exercises, Quality of Life, Anxiety
Abstract
As we age, various physiological issues occur in the respiratory system, as they do in many other systems throughout the body. Disruptions in the respiratory system have a significant physical, physiological, and psychological impact on humans. The purpose of this study is to see how breathing exercises affect the quality of life and anxiety levels of people living in nursing homes. A total of 50 participants (13 female and 37 male) volunteered to participate in the research group, which included 25 control and 25 experimental groups from the Elazig Gazi Nursing Home. In the study, the participants were given the "Personal Information Form" as a data collecting instrument, the "Quality of Life Scale (CASP-19)" to assess their quality of life, and the "Anxiety Disorder Test (YAB-7)" to establish their anxiety state. In addition, after the pre-tests were applied to the experimental and control groups, while the control group continued their routine life, breathing exercises were applied in the experimental group in the form of 2 sets of 15 minutes, 3 days a week for 8 weeks. The data were analyzed using the SPSS statistical package program. The p<0.05 significance level was used. According to the study's findings, there was a significant difference in the pre-post-test mean scores on the quality of life scale and generalized anxiety disorder test between the control and experimental groups, and this difference favored the experimental group. The average scores of the individuals from the overall and sub-dimensions of the scale revealed that their quality of life was modest. Based on their average scale score, it was determined that the people had mild anxiety. There was no statistically significant difference between age, education status, marital status, duration of stay in nursing home, quality of life, and anxiety pretest-posttest outcomes (p>0.05) in the research group. Finally, it was established that the research group's quality of life was moderate, their anxiety levels were modest, and the breathing exercises used on the participants had a favorable influence on their quality of life and anxiety. In light of this knowledge, we feel that frequent workouts done by specialists will contribute favorably to persons' healthy quality of life.
References
2. Ahad Ekşioğlu, Y.(2016). The Relationship of Old Age Perception with Quality of Life and Depression. Master Thesis, Maltepe University Institute of Social Sciences, Department of Psychology, Istanbul.
3. Costra, C.C.,AzeredoLerman, C., Colombo, C., Canterle DB, Machado, MLL., Kesler, A.et al. Effect of a pulmonaryrehabilitation program on thelevels of anxiety and depression and on thequality of life of patientswithchronicobstructivepulmonarydisease. Rev Port Pneumol. 2014; 20(6):299 -304.
4. Erdogan, R., Bozkurt, E., & Tel, M. (2021). Investigation of Healthy Life and Physical Activity Levels of ProspectiveTeachers. International Online Journal of EducationalSciences, 13(1).
5. Gökçek, Ö., Doğru Hüzmeli, E., &Katayifçı, N. (2019). The effect of dyspnea on quality of life and depression in chronic obstructive pulmonary patients. ACU Health Bil Journal, 10(1):84-88.
6. Hamasaki, H.(2020).Effects of Diaphragmatic Breathing on Health: A NarrativeReview.2020 Oct 15;7(10):65. doi: 10.3390/medicines7100065.
7. Ince, G., Sarpel, T. (2006). The Importance of Exercise in the Treatment of Ankylosing Spondylitis. SPORTMETRE Journal of Physical Education and Sport Sciences, 2006, IV (4) 155-161
8. Kalaycıoğlu, T., Özdemir, F. Z., Hürer, C., Şenol, E. A., Günaydın, Ö. E., & Sert, O. A. (2019). The Effects of Home-based Exercise Program on Anxiety, Depression, Social Media Addiction, Physical Activity Level and Quality of Life during the Covid-19 Pandemic Process. Adnan Menderes University Faculty of Health Sciences Journal, 6(3), 522-533.
9. Karasar, N. (2005). Scientific Research Methods. Ankara: Nobel Publication Distribution.
10. Kilic, N., & Hakan, U. N. A. L. Investigation of the Effects of 12-Week Yoga Exercise on the Anxiety Levels and Quality of Life of Women with PMS (Premenstrual Syndrome). SPORTMETRE Journal of Physical Education and Sport Sciences, 18(2), 126-135.
11. Kırdı, N. , Abit Kocaman, A. (2019) The Importance of Exercise in the Aging Process and Old Age. Akdemir N, editor. An Interdisciplinary Approach to Geriatrics and Gerontology. 1st Edition. Ankara: Türkiye Clinics; 2019. p.32-8.
12. Konkan, R., Şenormancı, Ö., Güçlü, O., Aydın, E., Sungur, M., Z. (2011). The Turkish Adaptation, Validity and Reliability of the Generalized Anxiety Disorder-7 (GAD-7) Test. Journal of Neuropsychiatry Archive 2013; 50:53-58.
13. Magnon , V., Dutheil , F. And Vallet, G.T. (2021). Benefits from onesession of deep and slowbreathing on vagaltone and anxiety in young and olderadults.Publishedonline 2021 Sep 29. doi: 10.1038/s41598-021-98736-9.
14. Özdemir, M., Ilkım, M., & Tanır, H. (2018). The effect of physical activity on social adaptation and skills development in mentally disabled individuals. European Journal of Physical Education and Sport Science.
15. Sarikol, E., & Erdogan, R. (2023). Determination of developmentalcoordinationdisorderlevels in primaryschoolstudents. Conhecimento & Diversidade, 15(36), 321-339.
16. Sever, A., Şimşek, H. and Çakar, F. (2019). Investigation of the Effect of Pursed-Lip Breathing Exercise on Anxiety, Depression, Sleep and Quality of Life in Healthy Young Individuals. Turkish Journal of Nature and Science. Volume 8, Issue 1, Pages 32-36, 2019.
17. Sever, A., Şimşek, H., & Çakar, F. (2019). Investigation of the effect of pursed-lip breathing exercise on anxiety, depression, sleep and quality of life in healthy young individuals. Turkish Journal of Nature and Science, 8(1), 32-36.
18. Soyuer, F., Soyuer A. (2008). Aging and Physical Activity. Erciyes University Halil Bayraktar Vocational School of Health Services. Erciyes University Faculty of Medicine, Department of Neurology. Journal of İnönü University Faculty of Medicine 15 (3) 219-224 (2008) 19. Söylemez, F.(2020). Quality of Life, Frequency of Depression, Independence in Activities of Daily Living and Related Factors in Individuals aged 65 and over living in Bitlis City Center. Doctoral Thesis, Institute of Health Sciences, Department of Public Health, Malatya.
20. Şahin, G. (2014). Türkiye in 2023 on the axis of population aging: A Vision Study.
21. Turkish Thoracic Society (2019). Respiratory Rehabilitation. https://toraks.org.tr/site/downloads/73nlRwTyhPD9Fkc8
22. Tizar E, Erdogan R, Ayhan S. (2022). Comparison of Healthy Lifestyles of Individual and Team Athletes. Gaziantep University Journal of Sport Sciences, 7(3), 229-245.
23. Türkoğlu, N., Adıbelli, D. (2014). Adaptation of the Quality of Life Scale for the Elderly (CASP-19) to Turkish Society. Atatürk University Faculty of Health Sciences, Department of Public Health Nursing, Erzurum, Turkey. Akkadian Geriatrics 2014; 6: 98-105
24. Janissary, F. E., & Budak, M. (2020). The Effect of Exercises with Cognitive Tasks on Cognitive Functions, Emotional State and Quality of Life in Healthy Young Individuals. Istanbul Gelisim University Journal of Health Sciences, (12), 340-356.
25. Yıldız, A.(2013). Aging and the Aged Perspective: An Example of the Program You Call Life. Master Thesis. Selcuk University, Institute of Social Sciences, Konya.
26. Yurdalan, U., Begum, U. N. L. Ü., Gökçen, A., Bozkurt, B., &Küçükislamoğlu, H. E. (2022). The Effect of Music Therapy and Progressive Relaxation Exercises on Quality of Life in University Students in the Process of Distance Education. Karya Journal of HealthScience, 3(1), 18-23.
27. Duman, F. K., & Yurtseven, C. N. (2021). Determining Physical Activity Barriers for White Collar Workers. Age, 18(25), 45.
Article Sidebar
Article Details
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
All articles published in JPTCP are licensed under Copyright Creative Commons Attribution-NonCommercial 4.0 International License.